Desafio do dia

Treino do dia 1 Minute

Em 12′

  • 5 clean squat press
  • 5 pés na barra
  • 5 burpee/pullup
  • 5 clean squat press
  • 5 pés na barra
  • 5 burpee/pullup
  • 5 clean squat press
  • 5 pés na barra
  • 5 burpee/pullup
  • 5 clean squat press
  • 5 pés na barra

Publicado por Paulo Sena, PhD

Paulo Sena, PhD 🏋️ Born in 1970, Porto, 🇵🇹 Honest workouts for real people ☯️ COACHING people since 1987 💪 Strength & Mental Conditioning 🤔 www.paulosena.com

Publicado