Desafio do dia

Treino do dia 1 Minute

Em 42′

Agachamento frontal 5x5x55kg

Agachamento com barra nas costas 5+5+5+4+3+3 x 75kg

Peso morto 5x3x105kg

Agachamentos 50+25+25

Publicado por Paulo Sena, PhD

Paulo Sena, PhD 🏋️ Born in 1970, Porto, 🇵🇹 Honest workouts for real people ☯️ COACHING people since 1987 💪 Strength & Mental Conditioning 🤔 www.paulosena.com

Publicado