Desafio do dia – Jogging das Pontes do Porto

Treino do dia 1 Minute

https://www.strava.com/activities/386506963/embed/57c42b95bb4fcf96caf7c45151a31b364b7c5b24

 

Durante a manhã fizemos outra caminhada em Matosinhos:

https://www.strava.com/activities/386201066/embed/08c897aaa5ae2afdf03e1faa94a04e3ce2c3df48

Publicado por Paulo Sena, PhD

Paulo Sena, PhD 🏋️ Born in 1970, Porto, 🇵🇹 Honest workouts for real people ☯️ COACHING people since 1987 💪 Strength & Mental Conditioning 🤔 www.paulosena.com

Publicado