Desafio do dia Paulo Sena, PhD Treino do dia 2015-09-09 1 Minute Agachamento 5x55kg 5x3x75kg Peso morto com pega tipo snatch 5x3x70kg Press de ombros 3x5x30kg 3x3x40kg 100 burpees Relacionado Publicado por Paulo Sena, PhD Paulo Sena, PhD 🏋️ Born in 1970, Porto, 🇵🇹 Honest workouts for real people ☯️ COACHING people since 1987 💪 Strength & Mental Conditioning 🤔 www.paulosena.com Ver todos os artigos de Paulo Sena, PhD Publicado 2015-09-09