Desafio do dia

Treino do dia 1 Minute

Agachamento 5x55kg 5x3x75kg

Peso morto com pega tipo snatch 5x3x70kg

Press de ombros 3x5x30kg 3x3x40kg

100 burpees

Publicado por Paulo Sena, PhD

Paulo Sena, PhD 🏋️ Born in 1970, Porto, 🇵🇹 Honest workouts for real people ☯️ COACHING people since 1987 💪 Strength & Mental Conditioning 🤔 www.paulosena.com

Publicado