https://www.strava.com/activities/439382003/embed/754c4c69f1e30b3fcbbab543edb5af4f48727616
2km de corrida +
GRANJO RUNNERS
5 circuitos de:
Sprint 100m
20 agachamentos
Sprint 100m
10 flexões de braços
Sprint 100m
10 burpees
Sprint 100m
https://www.strava.com/activities/439382003/embed/754c4c69f1e30b3fcbbab543edb5af4f48727616
2km de corrida +
GRANJO RUNNERS
5 circuitos de:
Sprint 100m
20 agachamentos
Sprint 100m
10 flexões de braços
Sprint 100m
10 burpees
Sprint 100m