Desafio do dia Paulo Sena, PhD Treino do dia 2015-12-20 1 Minute Em 20′ 6 circuitos de 6×16,6m a nadar 10 burpees Relacionado Publicado por Paulo Sena, PhD Paulo Sena, PhD 🏋️ Born in 1970, Porto, 🇵🇹 Honest workouts for real people ☯️ COACHING people since 1987 💪 Strength & Mental Conditioning 🤔 www.paulosena.com Ver todos os artigos de Paulo Sena, PhD Publicado 2015-12-20