My rules for a 10 day Vegan Lifestyle
A – No animal products
- No meat
- No fish
- No dairy
Vegan foods (choose others if you want)
- Rye bread
- Beans
- Fruit
- Pasta
- Potatoes
- Rice
- Greens
- Oatmeal
B – 3L of water per day
C – 7 to 9 hours of sleep
D – Multi Vitamins – Multi Minerals supplement (if you are afraid of a b12 defficiency or just for safety)
E – 30′ exercise
#10dayVegan