10 day Vegan Challenge – my rules

My rules for a 10 day Vegan Lifestyle 

A – No animal products

• No meat
• No fish
• No dairy

Vegan foods (choose others if you want)

1. Rye bread
2. Beans
3. Fruit
4. Pasta
5. Potatoes
6. Rice
7. Greens
8. Oatmeal

B – 3L of water per day

C – 7 to 9 hours of sleep

D – Multi Vitamins – Multi Minerals supplement (if you are afraid of a b12 defficiency or just for safety)

E – 30′ exercise

#10dayVegan