https://www.strava.com/activities/506898050/embed/3b8dcb91fc25e7d88d2defc638019cec204ea423
100 agachamentos consecutivos em 2’48”
3h descanso
Agachamento frontal 5x5x65kg
Peso morto 5x5x105kg
Press de ombros 8+6+6+6+5 x 30kg
30 abdominais hip & back
30 hiperextensões
