Desafio do dia Paulo Sena, PhD Treino do dia 2016-03-09 1 Minute Agachamento frontal 5x5x65kg Peso morto 5x5x105kg Press de ombros 8+6+5+5+5 x 30kg Snatch com haltere 5x5x20kg Relacionado Publicado por Paulo Sena, PhD Paulo Sena, PhD 🏋️ Born in 1970, Porto, 🇵🇹 Honest workouts for real people ☯️ COACHING people since 1987 💪 Strength & Mental Conditioning 🤔 www.paulosena.com Ver todos os artigos de Paulo Sena, PhD Publicado 2016-03-09