Desafio do dia Paulo Sena, PhD Treino do dia 2016-03-23 1 Minute Natação 400m crol 10 circuitos de: 25m crol 25m mariposa 100m crol Tempo total: 39’25” Relacionado Publicado por Paulo Sena, PhD Paulo Sena, PhD 🏋️ Born in 1970, Porto, 🇵🇹 Honest workouts for real people ☯️ COACHING people since 1987 💪 Strength & Mental Conditioning 🤔 www.paulosena.com Ver todos os artigos de Paulo Sena, PhD Publicado 2016-03-23