5 circuitos de:
40 saltos de joelhos ao peito 60” de descanso
400m de corrida 60” de descanso
https://www.strava.com/activities/557014758/embed/fbd93d9ce13969ae1a0dcb5dca3199a72e8be761
5 circuitos de:
40 saltos de joelhos ao peito 60” de descanso
400m de corrida 60” de descanso
https://www.strava.com/activities/557014758/embed/fbd93d9ce13969ae1a0dcb5dca3199a72e8be761
