Argolas: técnica de muscle-up e prancha frontal durante 30′
10′ descanso
Natação
Em 39’00” 1000m
100m
10x 25m crol + 25m mariposa
400m crol
Relacionado
Publicado por Paulo Sena, PhD
Paulo Sena, PhD 🏋️
Born in 1970, Porto, 🇵🇹
Honest workouts for real people ☯️
COACHING people since 1987 💪
Strength & Mental Conditioning 🤔
www.paulosena.com
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