Desafio do dia – #hdrehab3 Paulo Sena, PhD Treino do dia 2016-07-02 1 Minute 100 agachamentos Alongamentos cervicais 10×10” Isometria flexores da cabeça 8×20′ Relacionado Publicado por Paulo Sena, PhD Paulo Sena, PhD 🏋️ Born in 1970, Porto, 🇵🇹 Honest workouts for real people ☯️ COACHING people since 1987 💪 Strength & Mental Conditioning 🤔 www.paulosena.com Ver todos os artigos de Paulo Sena, PhD Publicado 2016-07-02
