Desafio do Dia – Ponta Delgada – Crossfit PDL Ago 09 2016 Paulo Sena no Crossfit PDL com José Rei Em 32′ Agachamento 30×47,5kg Peso morto 30×57,5kg Press 15x40kg Relacionado Publicado por Paulo Sena, PhD Paulo Sena, PhD 🏋️ Born in 1970, Porto, 🇵🇹 Honest workouts for real people ☯️ COACHING people since 1987 💪 Strength & Mental Conditioning 🤔 www.paulosena.com Ver todos os artigos de Paulo Sena, PhD