Desafio do dia Paulo Sena, PhD Treino do dia 2016-09-05 1 Minute Em 36′ Agachamento 3x15x60kg Peso morto 10+10+10+10+6 x 70kg Press 10+6+6+6+6+6+6 x 30kg Relacionado Publicado por Paulo Sena, PhD Paulo Sena, PhD 🏋️ Born in 1970, Porto, 🇵🇹 Honest workouts for real people ☯️ COACHING people since 1987 💪 Strength & Mental Conditioning 🤔 www.paulosena.com Ver todos os artigos de Paulo Sena, PhD Publicado 2016-09-05
