Desafio do dia Paulo Sena, PhD Treino do dia 2016-09-06 1 Minute Elevações 5×3 Supino 10+8+7+6+6+5+4 x 45kg Remo com barra 10+8+8+7+7+6 Relacionado Publicado por Paulo Sena, PhD Paulo Sena, PhD 🏋️ Born in 1970, Porto, 🇵🇹 Honest workouts for real people ☯️ COACHING people since 1987 💪 Strength & Mental Conditioning 🤔 www.paulosena.com Ver todos os artigos de Paulo Sena, PhD Publicado 2016-09-06