Desafio do dia Paulo Sena, PhD Treino do dia 2016-09-16 1 Minute Em 28′ Agachamento 5x5x85kg Press 5+5+4+3+3 x 42,5kg Peso morto 10+10+5 x 85kg Relacionado Publicado por Paulo Sena, PhD Paulo Sena, PhD 🏋️ Born in 1970, Porto, 🇵🇹 Honest workouts for real people ☯️ COACHING people since 1987 💪 Strength & Mental Conditioning 🤔 www.paulosena.com Ver todos os artigos de Paulo Sena, PhD Publicado 2016-09-16
