Desafio do dia Paulo Sena, PhD Treino do dia 2016-10-19 1 Minute Agachamento 3x6x85kg Supino com halteres 3x6x25kg Elevações 3x5x10kg Back extensions 8+8+6 Relacionado Publicado por Paulo Sena, PhD Paulo Sena, PhD 🏋️ Born in 1970, Porto, 🇵🇹 Honest workouts for real people ☯️ COACHING people since 1987 💪 Strength & Mental Conditioning 🤔 www.paulosena.com Ver todos os artigos de Paulo Sena, PhD Publicado 2016-10-19