Desafio do dia Paulo Sena, PhD Treino do dia 2016-10-24 1 Minute Agachamento 3x5x92,5kg Supino 3x5x72,5kg Elevações 5+5+3+2 x 12,5kg Back extensions 3x8x10kg Relacionado Publicado por Paulo Sena, PhD Paulo Sena, PhD 🏋️ Born in 1970, Porto, 🇵🇹 Honest workouts for real people ☯️ COACHING people since 1987 💪 Strength & Mental Conditioning 🤔 www.paulosena.com Ver todos os artigos de Paulo Sena, PhD Publicado 2016-10-24
