Bench press 5x10x50
Press 10+10+9+9+8 x 30
In12′ 6×3 chinups (tuck position) + 3 rings knees to elbows.Good after 20days off
Treinos honestos para pessoas reais!
Treinos honestos para pessoas reais!
Bench press 5x10x50
Press 10+10+9+9+8 x 30
In12′ 6×3 chinups (tuck position) + 3 rings knees to elbows.Good after 20days off
