Desafio do dia Paulo Sena, PhD Treino do dia 2016-12-06 1 Minute Agachamento 3x10x60kg Press 8+6+4 x 40kg Peso morto 3x10x80kg Relacionado Publicado por Paulo Sena, PhD Paulo Sena, PhD 🏋️ Born in 1970, Porto, 🇵🇹 Honest workouts for real people ☯️ COACHING people since 1987 💪 Strength & Mental Conditioning 🤔 www.paulosena.com Ver todos os artigos de Paulo Sena, PhD Publicado 2016-12-06