https://www.strava.com/activities/875481323/embed/d8b6a9dce09f4e9a61e8622928bfce6955fada62
2km de corrida +GRANJO RUNNERS
5 circuitos de:
Sprint 100m
20 agachamentos
Sprint 100m
10 flexões de braços
Sprint 100m
10 burpees
Sprint 100m
https://www.strava.com/activities/875481323/embed/d8b6a9dce09f4e9a61e8622928bfce6955fada62
2km de corrida +GRANJO RUNNERS
5 circuitos de:
Sprint 100m
20 agachamentos
Sprint 100m
10 flexões de braços
Sprint 100m
10 burpees
Sprint 100m