Desafio do dia – Maia Club – Maia Paulo Sena, PhD Treino do dia 2017-09-09 1 Minute Em 45’25” Agachamento 5x95kg 5x100kg 5x105kg Press 3x3x55kg Peso morto 3x5x115kg Relacionado Publicado por Paulo Sena, PhD Paulo Sena, PhD 🏋️ Born in 1970, Porto, 🇵🇹 Honest workouts for real people ☯️ COACHING people since 1987 💪 Strength & Mental Conditioning 🤔 www.paulosena.com Ver todos os artigos de Paulo Sena, PhD Publicado 2017-09-09