Desafio do dia Paulo Sena, PhD Treino do dia 2017-10-14 1 Minute Em 48’46” Elevações 5x5kg 5x10kg 5x15kg 5x20kg Supino 5x5x70kg Remo com barra 5x5x70kg Relacionado Publicado por Paulo Sena, PhD Paulo Sena, PhD 🏋️ Born in 1970, Porto, 🇵🇹 Honest workouts for real people ☯️ COACHING people since 1987 💪 Strength & Mental Conditioning 🤔 www.paulosena.com Ver todos os artigos de Paulo Sena, PhD Publicado 2017-10-14
