Desafio do dia Paulo Sena, PhD Treino do dia 2017-10-23 1 Minute Agachamento 5x5x92,5kg Press 5x5x45kg Peso morto 5x5x122,5kg Tempo total de treino 53’38” Relacionado Publicado por Paulo Sena, PhD Paulo Sena, PhD 🏋️ Born in 1970, Porto, 🇵🇹 Honest workouts for real people ☯️ COACHING people since 1987 💪 Strength & Mental Conditioning 🤔 www.paulosena.com Ver todos os artigos de Paulo Sena, PhD Publicado 2017-10-23
