Desafio do dia Paulo Sena, PhD Treino do dia 2017-10-312017-11-01 1 Minute Agachamento 3x5x100kg Press 3x5x47,5kg Peso morto 3x5x125kg Relacionado Publicado por Paulo Sena, PhD Paulo Sena, PhD 🏋️ Born in 1970, Porto, 🇵🇹 Honest workouts for real people ☯️ COACHING people since 1987 💪 Strength & Mental Conditioning 🤔 www.paulosena.com Ver todos os artigos de Paulo Sena, PhD Publicado 2017-10-312017-11-01
