Desafio do dia Paulo Sena, PhD Treino do dia 2017-11-04 1 Minute Squat 3x5x92kg em 15′ 3′ descanso Em 32’38” 1km remo Thruster 50x40kg 30 chin-ups Relacionado Publicado por Paulo Sena, PhD Paulo Sena, PhD 🏋️ Born in 1970, Porto, 🇵🇹 Honest workouts for real people ☯️ COACHING people since 1987 💪 Strength & Mental Conditioning 🤔 www.paulosena.com Ver todos os artigos de Paulo Sena, PhD Publicado 2017-11-04
