Desafio do dia Paulo Sena, PhD Treino do dia 2017-11-24 1 Minute Em 24′ Agachamento 3x5x90kg Press 3x5x45kg Peso morto 3x5x120kg Relacionado Publicado por Paulo Sena, PhD Paulo Sena, PhD 🏋️ Born in 1970, Porto, 🇵🇹 Honest workouts for real people ☯️ COACHING people since 1987 💪 Strength & Mental Conditioning 🤔 www.paulosena.com Ver todos os artigos de Paulo Sena, PhD Publicado 2017-11-24
