Desafio do dia Paulo Sena, PhD Treino do dia 2017-12-112017-12-12 1 Minute Agachamento 5x5x95kg Press 5+5+4+4+4 x 45kg Peso morto 5x5x127,5kg Relacionado Publicado por Paulo Sena, PhD Paulo Sena, PhD 🏋️ Born in 1970, Porto, 🇵🇹 Honest workouts for real people ☯️ COACHING people since 1987 💪 Strength & Mental Conditioning 🤔 www.paulosena.com Ver todos os artigos de Paulo Sena, PhD Publicado 2017-12-112017-12-12
