Desafio do dia Paulo Sena, PhD Treino do dia 2017-12-21 1 Minute Em 37′ Agachamento 3x5x100kg Press 5+5+3 x 50kg Peso morto 6+5+4 x 130kg Relacionado Publicado por Paulo Sena, PhD Paulo Sena, PhD 🏋️ Born in 1970, Porto, 🇵🇹 Honest workouts for real people ☯️ COACHING people since 1987 💪 Strength & Mental Conditioning 🤔 www.paulosena.com Ver todos os artigos de Paulo Sena, PhD Publicado 2017-12-21