Desafio do dia

Treino do dia 1 Minute

Em 37′

Agachamento 3x5x100kg

Press 5+5+3 x 50kg

Peso morto 6+5+4 x 130kg

 

 

 

Publicado por Paulo Sena, PhD

Paulo Sena, PhD 🏋️ Born in 1970, Porto, 🇵🇹 Honest workouts for real people ☯️ COACHING people since 1987 💪 Strength & Mental Conditioning 🤔 www.paulosena.com

Publicado