Desafio do dia Paulo Sena, PhD Treino do dia 2018-01-102018-01-11 1 Minute Agachamento 3x5x105kg Press 3x5x50kg Peso morto 5 + 5 +2 x 130kg Relacionado Publicado por Paulo Sena, PhD Paulo Sena, PhD 🏋️ Born in 1970, Porto, 🇵🇹 Honest workouts for real people ☯️ COACHING people since 1987 💪 Strength & Mental Conditioning 🤔 www.paulosena.com Ver todos os artigos de Paulo Sena, PhD Publicado 2018-01-102018-01-11
