Desafio do dia Paulo Sena, PhD Treino do dia 2018-02-04 1 Minute Press 3x5x50kg Em 30′ 4 circuitos de 500m de remo Thruster com halteres 10x15kg 5 negative bar front plank 5 ring dips Relacionado Publicado por Paulo Sena, PhD Paulo Sena, PhD 🏋️ Born in 1970, Porto, 🇵🇹 Honest workouts for real people ☯️ COACHING people since 1987 💪 Strength & Mental Conditioning 🤔 www.paulosena.com Ver todos os artigos de Paulo Sena, PhD Publicado 2018-02-04