Desafio do dia

Treino do dia 1 Minute

Press 3x5x50kg

Em 30′ 4 circuitos de

500m de remo

Thruster com halteres 10x15kg

5 negative bar front plank

5 ring dips

Publicado por Paulo Sena, PhD

Paulo Sena, PhD 🏋️ Born in 1970, Porto, 🇵🇹 Honest workouts for real people ☯️ COACHING people since 1987 💪 Strength & Mental Conditioning 🤔 www.paulosena.com

Publicado