Desafio do dia

Treino do dia 1 Minute

3 circuitos

2′ cada exercício

Powerclean 40kg

Kettlebell swing 12kg

Tuck sit

Thruster com halteres 10kg

Ab roller

Total 330 repetições

Publicado por Paulo Sena, PhD

Paulo Sena, PhD 🏋️ Born in 1970, Porto, 🇵🇹 Honest workouts for real people ☯️ COACHING people since 1987 💪 Strength & Mental Conditioning 🤔 www.paulosena.com

Publicado