Desafio do dia – Remo 1+1

Treino do dia 1 Minute

Remo

11 x 1′ a remar 1′ a descansar

Tempo Total de Treino 21′

Publicado por Paulo Sena, PhD

Paulo Sena, PhD 🏋️ Born in 1970, Porto, 🇵🇹 Honest workouts for real people ☯️ COACHING people since 1987 💪 Strength & Mental Conditioning 🤔 www.paulosena.com

Publicado