Desafio do dia

Treino do dia 1 Minute

Agachamento 5x70kg 5x90kg 5x100kg

Press 5x3x50kg

Elevações 3x5x20kg

2 circuitos de:

  • Peso morto 12x80kg
  • 12 burpees

Tempo Total de Treino 53’08”

Publicado por Paulo Sena, PhD

Paulo Sena, PhD 🏋️ Born in 1970, Porto, 🇵🇹 Honest workouts for real people ☯️ COACHING people since 1987 💪 Strength & Mental Conditioning 🤔 www.paulosena.com

Publicado