Desafio do dia – Fitness Up – Maia Paulo Sena, PhD Treino do dia 2018-03-29 1 Minute Agachamento 5x5x100kg Press 5+5+5+4+4 x 50kg Peso morto 5x5x120kg Relacionado Publicado por Paulo Sena, PhD Paulo Sena, PhD 🏋️ Born in 1970, Porto, 🇵🇹 Honest workouts for real people ☯️ COACHING people since 1987 💪 Strength & Mental Conditioning 🤔 www.paulosena.com Ver todos os artigos de Paulo Sena, PhD Publicado 2018-03-29