https://www.strava.com/activities/1498637346
5 circuitos de:
- Sprint 100m
- 25 agachamentos
- Sprint 100m
- 10 flexões de braços
- Sprint 100m
- 10 burpees
- Sprint 100m
Tempo Total de Treino 28’43”
https://www.strava.com/activities/1498637346
5 circuitos de:
Tempo Total de Treino 28’43”