Desafio do dia – Granjo Runners – Chaves

Paulo Sena, PhD Treino do dia 2018-04-092018-04-10 0 Minutes

https://www.strava.com/activities/1498637346

5 circuitos de:

Sprint 100m
25 agachamentos
Sprint 100m
10 flexões de braços
Sprint 100m
10 burpees
Sprint 100m

Tempo Total de Treino 28’43”

Publicado 2018-04-092018-04-10