Desafio do dia – Granjo Runners – Chaves

Treino do dia 1 Minute

https://www.strava.com/activities/1498637346

5 circuitos de:

  • Sprint 100m
  • 25 agachamentos
  • Sprint 100m
  • 10 flexões de braços
  • Sprint 100m
  • 10 burpees
  • Sprint 100m

Tempo Total de Treino 28’43”

Publicado por Paulo Sena, PhD

Paulo Sena, PhD 🏋️ Born in 1970, Porto, 🇵🇹 Honest workouts for real people ☯️ COACHING people since 1987 💪 Strength & Mental Conditioning 🤔 www.paulosena.com

Publicado