Desafio do dia

Treino do dia 1 Minute

Agachamento 3x5x107,5kg

Press 3+4+3 x 52,5kg

Peso morto 3x5x132,5kg

Encolhimentos de ombros 3x5x80kg

Publicado por Paulo Sena, PhD

Paulo Sena, PhD 🏋️ Born in 1970, Porto, 🇵🇹 Honest workouts for real people ☯️ COACHING people since 1987 💪 Strength & Mental Conditioning 🤔 www.paulosena.com

Publicado