Desafio do dia Paulo Sena, PhD Treino do dia 2018-04-272018-05-01 1 Minute Press 3x1x55kg Elevações 2x5x20kg 1x3x30kg Encolhimentos de ombros 3x5x80kg Relacionado Publicado por Paulo Sena, PhD Paulo Sena, PhD 🏋️ Born in 1970, Porto, 🇵🇹 Honest workouts for real people ☯️ COACHING people since 1987 💪 Strength & Mental Conditioning 🤔 www.paulosena.com Ver todos os artigos de Paulo Sena, PhD Publicado 2018-04-272018-05-01
