Desafio do dia Paulo Sena, PhD Treino do dia 2018-05-03 1 Minute Em 1h03m Agachamento 3x5x115kg Press 3x2x55kg Peso morto 2x5x135kg 1x3x135kg Relacionado Publicado por Paulo Sena, PhD Paulo Sena, PhD 🏋️ Born in 1970, Porto, 🇵🇹 Honest workouts for real people ☯️ COACHING people since 1987 💪 Strength & Mental Conditioning 🤔 www.paulosena.com Ver todos os artigos de Paulo Sena, PhD Publicado 2018-05-03
