Desafio do dia

Treino do dia 1 Minute

Agachamento 3x5x105kg

Press 2x5x40kg 5x45kg 5×47,5kg

Peso morto 5x5x120kg

Tempo total de treino 46’41”

Publicado por Paulo Sena, PhD

Paulo Sena, PhD 🏋️ Born in 1970, Porto, 🇵🇹 Honest workouts for real people ☯️ COACHING people since 1987 💪 Strength & Mental Conditioning 🤔 www.paulosena.com

Publicado