Desafio do dia Paulo Sena, PhD Treino do dia 2018-06-19 1 Minute Agachamento 3x5x105kg Press 2x5x40kg 5x45kg 5×47,5kg Peso morto 5x5x120kg Tempo total de treino 46’41” Relacionado Publicado por Paulo Sena, PhD Paulo Sena, PhD 🏋️ Born in 1970, Porto, 🇵🇹 Honest workouts for real people ☯️ COACHING people since 1987 💪 Strength & Mental Conditioning 🤔 www.paulosena.com Ver todos os artigos de Paulo Sena, PhD Publicado 2018-06-19