Desafio do dia

Paulo Sena, PhD Treino do dia 2018-06-25 1 Minute

Agachamento 5x60kg 5x80kg 5x100kg 5x110kg 5x120kg

Press 5x40kg 5x45kg 5×47,5kg 5x50kg 3×52,5kg

Peso morto 5x100kg 5x110kg 5x120kg 5x130kg 5x140kg

Publicado 2018-06-25