Desafio do dia

Treino do dia 1 Minute

Agachamento 5x60kg 5x80kg 5x100kg 5x110kg 5x120kg

Press 5x40kg 5x45kg 5×47,5kg 5x50kg 3×52,5kg

Peso morto 5x100kg 5x110kg 5x120kg 5x130kg 5x140kg

Publicado por Paulo Sena, PhD

Paulo Sena, PhD 🏋️ Born in 1970, Porto, 🇵🇹 Honest workouts for real people ☯️ COACHING people since 1987 💪 Strength & Mental Conditioning 🤔 www.paulosena.com

Publicado