Desafio do dia Paulo Sena, PhD Treino do dia 2018-06-26 1 Minute Elevações 5x5kg 5x10kg 5x15kg 5x20kg 5x25kg Em 12′ 3 circuitos de: 500m remo Hang clean 3x40kg Relacionado Publicado por Paulo Sena, PhD Paulo Sena, PhD 🏋️ Born in 1970, Porto, 🇵🇹 Honest workouts for real people ☯️ COACHING people since 1987 💪 Strength & Mental Conditioning 🤔 www.paulosena.com Ver todos os artigos de Paulo Sena, PhD Publicado 2018-06-26
