Desafio do dia Paulo Sena, PhD Treino do dia 2018-07-12 1 Minute Agachamento 4×85 4×95 2x4x115kg Press 4×40 4×45 5x4x47,5kg Remo com barra 8×45 8×55 4x8x65kg Relacionado Publicado por Paulo Sena, PhD Paulo Sena, PhD 🏋️ Born in 1970, Porto, 🇵🇹 Honest workouts for real people ☯️ COACHING people since 1987 💪 Strength & Mental Conditioning 🤔 www.paulosena.com Ver todos os artigos de Paulo Sena, PhD Publicado 2018-07-12
