Desafio do dia Paulo Sena, PhD Treino do dia 2018-07-18 1 Minute Agachamento 3×90 3×105 3x3x115 Press 1×47,5 4x4x47,5 Remo com barra 6×45 6×55 4x6x65 Relacionado Publicado por Paulo Sena, PhD Paulo Sena, PhD 🏋️ Born in 1970, Porto, 🇵🇹 Honest workouts for real people ☯️ COACHING people since 1987 💪 Strength & Mental Conditioning 🤔 www.paulosena.com Ver todos os artigos de Paulo Sena, PhD Publicado 2018-07-18
