Desafio do dia Paulo Sena, PhD Treino do dia 2018-08-13 1 Minute Agachamento 5×80 5×90 3x5x105 Press 4×40 4×45 2x4x50 Peso morto 7×70 7×100 2x7x120 Relacionado Publicado por Paulo Sena, PhD Paulo Sena, PhD 🏋️ Born in 1970, Porto, 🇵🇹 Honest workouts for real people ☯️ COACHING people since 1987 💪 Strength & Mental Conditioning 🤔 www.paulosena.com Ver todos os artigos de Paulo Sena, PhD Publicado 2018-08-13
