Desafio do dia Paulo Sena, PhD Treino do dia 2018-08-20 1 Minute Agachamento 5×90 5×100 4x5x110 Supino 5×50 4x5x70 Peso morto 5×100 3×120 1×130 5×140 Relacionado Publicado por Paulo Sena, PhD Paulo Sena, PhD 🏋️ Born in 1970, Porto, 🇵🇹 Honest workouts for real people ☯️ COACHING people since 1987 💪 Strength & Mental Conditioning 🤔 www.paulosena.com Ver todos os artigos de Paulo Sena, PhD Publicado 2018-08-20
