Desafio do dia Paulo Sena, PhD Treino do dia 2018-09-05 1 Minute Agachamento 5×60 5×80 2x5x102,5 Press 5×40 4×50 5×50 4×50 Relacionado Publicado por Paulo Sena, PhD Paulo Sena, PhD 🏋️ Born in 1970, Porto, 🇵🇹 Honest workouts for real people ☯️ COACHING people since 1987 💪 Strength & Mental Conditioning 🤔 www.paulosena.com Ver todos os artigos de Paulo Sena, PhD Publicado 2018-09-05
