Desafio do dia Paulo Sena, PhD Treino do dia 2018-09-072018-09-13 1 Minute Agachamento 5×60 5×80 3x5x107,5 Supino 5×40 5×50 3x5x72,5 Remo com barra 3x8x72,5 Relacionado Publicado por Paulo Sena, PhD Paulo Sena, PhD 🏋️ Born in 1970, Porto, 🇵🇹 Honest workouts for real people ☯️ COACHING people since 1987 💪 Strength & Mental Conditioning 🤔 www.paulosena.com Ver todos os artigos de Paulo Sena, PhD Publicado 2018-09-072018-09-13
