Desafio do dia Paulo Sena, PhD Treino do dia 2018-10-04 1 Minute 5 sequências nas argolas em 15′ Muscleup + afundo + l-sit Em 20′ 2000m de remo 1600m corrida Relacionado Publicado por Paulo Sena, PhD Paulo Sena, PhD 🏋️ Born in 1970, Porto, 🇵🇹 Honest workouts for real people ☯️ COACHING people since 1987 💪 Strength & Mental Conditioning 🤔 www.paulosena.com Ver todos os artigos de Paulo Sena, PhD Publicado 2018-10-04
